Krissy cela instagram

Krissy Cela (@krissycela) • Instagram photos and videos

3.1m Followers, 377 Following, 2259 Posts – See Instagram photos and videos from Krissy Cela (@krissycela)

Krissy Cela (@krissycela) • Instagram photos and videos

Co-Founder & Lead Trainer @evolveyou. Co-Founder & Creative Director @oneractive

Krissy Cela (@krissycela) • Instagram-kuvat ja -videot

3,1 milj. seuraajaa, 363 seurattavaa, 2 221 julkaisua.

I was thinking about the first time I stepped foot into the gym. I …

Krissy Cela Instagramissa : “I was thinking about the first time I stepped foot into the gym. I signed up and didn’t go back for 2 months. I was so scared and honestly I didn’t know where to start or how to start. The only thing I knew and was of, is that I wanted to make a change for myself. I had reached a point in my life where nothing was making me happy. I felt weak, fragile and I was neglecting my body. Even though I was scared, I took action and started my first ever workout not really knowing what I was doing, but nonetheless I just did it (where was the @toneandsculptapp back then when I needed it 😂) Training truly became my escape, my therapy, my me time. The time I take out of my day to look after myself…. physically AND mentally. It’s so easy to focus on how you physically look that you tend to lose sight of why you’re working out in the first place. Your image will change and fluctuate all the time but your mental happiness is what’s important to sustain. Working out isn’t a chore, it shouldn’t be a daunting task and you should really stop saying that you hate it. Revert your mentality and shift the focus on seeing your workouts as the time you better yourself mentally & physically. The time you take out of your day to get stronger and more powerful! The time you take to truly DO THIS FOR YOU. 💙”

45.4k Likes, 315 Comments – Krissy Cela (@krissycela) on Instagram: “I was thinking about the first time I stepped foot into the gym.

45K Likes, 315 Comments – Krissy Cela (@krissycela) on Instagram: “I was thinking about the first time I stepped foot into the gym. I signed up and didn’t go back for 2 months. I was so scared and honestly I didn’t know where to start or how to start. The only thing I knew and was of, is that I wanted to make a change for myself. I had reached a point in my life where nothing was making me happy. I felt weak, fragile and I was neglecting my body. Even though I was scared, I took action and started my first ever workout not really knowing what I was doing, but nonetheless I just did it (where was the @toneandsculptapp back then when I needed it 😂) Training truly became my escape, my therapy, my me time. The time I take out of my day to look after myself…. physically AND mentally. It’s so easy to focus on how you physically look that you tend to lose sight of why you’re working out in the first place. Your image will change and fluctuate all the time but your mental happiness is what’s important to sustain. Working out isn’t a chore, it shouldn’t be a daunting task and you should really stop saying that you hate it. Revert your mentality and shift the focus on seeing your workouts as the time you better yourself mentally & physically. The time you take out of your day to get stronger and more powerful! The time you take to truly DO THIS FOR YOU. 💙”

Incredible transformation by my beautiful client. Pure …

Krissy Cela Instagramissa : “Incredible transformation by my beautiful client. Pure dedication and hard work. I love encouraging you all but you need to push yourself to get the results you’ve always wished for. Less wishing more doing, you can and you will ✨ this girl has been dedicated since day one, staying in contact throughout her plan and was always honest. I love love love when clients email me just to tell me about their day, it shows me you really want this 💕 never give up ever ! For all plans please visit the website link provided in the bio or feel free to email me at celasimplicity gmail.com and we can have a little talk and find out what plan will best fit you. Follow @kcsg_community for amazing transformations and our brilliant community ✨”

2433 Likes, 74 Comments – Krissy Cela (@krissycela) on Instagram: “Incredible transformation by my beautiful client. Pure dedication and hard work.

2,433 Likes, 74 Comments – Krissy Cela (@krissycela) on Instagram: “Incredible transformation by my beautiful client. Pure dedication and hard work. I love encouraging you all but you need to push yourself to get the results you’ve always wished for. Less wishing more doing, you can and you will ✨ this girl has been dedicated since day one, staying in contact throughout her plan and was always honest. I love love love when clients email me just to tell me about their day, it shows me you really want this 💕 never give up ever ! For all plans please visit the website link provided in the bio or feel free to email me at celasimplicity gmail.com and we can have a little talk and find out what plan will best fit you. Follow @kcsg_community for amazing transformations and our brilliant community ✨”

My Personal Transformation and one that matters to ME

94.7k Likes, 614 Comments – Krissy Cela (@krissycela) on Instagram: “My Personal Transformation and one that matters to ME Before sitting at 45/49kg now …

Krissy Cela on Instagram: “I haven’t been to the gym in 5 days …

149k Likes, 866 Comments – Krissy Cela (@krissycela) on Instagram: “I haven’t been to the gym in 5 days (including tomorrow) and it feels amazing.

Krissy Cela on Instagram: “What does fitness mean to me …

Krissy Cela on Instagram: “What does fitness mean to me?Well fitness saved me. I felt so lost, trapped in my own thoughts and weak in my own body. I thought training would just make me stronger physically but little did I know it’s bad the biggest impact in my life mentally. 5 years ago I wasn’t in a very good place mentally and recently this year my life has transitioned massively which has caused a big impact emotionally. I didn’t or haven’t given up, I’ve allowed myself to embrace my struggles and grow from them each and every single day.I cannot stress how important working out is for me. It’s my safe place, my therapy and the place I go to DO THIS FOR ME and only me. The world becomes background noise when I train and that’s because I’ve reverted my mindset to seeing training as a positive not a chore. It’s important to NEVER give up and to always remember why you want to start or why you wanted to start. Start right now…. today not New Years not for summer… right now make it happen for YOU! 💙”

66.9k Likes, 341 Comments – Krissy Cela (@krissycela) on Instagram: “What does fitness mean to me? Well fitness saved me. I felt so lost, trapped in my own …

67K Likes, 341 Comments – Krissy Cela (@krissycela) on Instagram: “What does fitness mean to me?Well fitness saved me. I felt so lost, trapped in my own thoughts and weak in my own body. I thought training would just make me stronger physically but little did I know it’s bad the biggest impact in my life mentally. 5 years ago I wasn’t in a very good place mentally and recently this year my life has transitioned massively which has caused a big impact emotionally. I didn’t or haven’t given up, I’ve allowed myself to embrace my struggles and grow from them each and every single day.I cannot stress how important working out is for me. It’s my safe place, my therapy and the place I go to DO THIS FOR ME and only me. The world becomes background noise when I train and that’s because I’ve reverted my mindset to seeing training as a positive not a chore. It’s important to NEVER give up and to always remember why you want to start or why you wanted to start. Start right now…. today not New Years not for summer… right now make it happen for YOU! 💙”

Krissy Cela on Instagram: “Well I’ve had a pretty crappy week …

Krissy Cela Instagramissa : “Well I’ve had a pretty crappy week this week tbh so I decided to get my hurrrr and nails done, pop on a cheeky two piece because obvs I’m the two piece queen lol and enjoy my weekend ahead with hunky chunky. Okay byeeeee 💖”

68.1k Likes, 649 Comments – Krissy Cela (@krissycela) on Instagram: “Well I’ve had a pretty crappy week this week tbh so I decided to get my hurrrr and …

68K Likes, 649 Comments – Krissy Cela (@krissycela) on Instagram: “Well I’ve had a pretty crappy week this week tbh so I decided to get my hurrrr and nails done, pop on a cheeky two piece because obvs I’m the two piece queen lol and enjoy my weekend ahead with hunky chunky. Okay byeeeee 💖”

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